UNG步行有氧运动

Are use this mile long route to pump up the cardio a little bit. Paved trail the whole way. Two steep hills along the route. Parking accessible right at trail head for Dawn to dusk walking only. The trail starts with an immediate climb up the hill for a couple hundred feet. Then meander side hill overlooking the college ballfields for roughly a quarter mile. The trail then takes a steep uphill 10th of a mile section to reach the upper level. The upper walk is roughly a half mile through quiet hardwoods with a few scenic overlook’s. Yeah in the walk coming down a steep hill back to the trail head.