Quick run with arm weights

Cofton Hackett is a village and civil parish in the Bromsgrove District of north east Worcestershire, England. It is 10.3 miles (16.6 km) southwest of the city centre of Birmingham and 16 miles (26 km) northeast of Worcester. In 2011, the village had a population of 1,893 but with housing development on the former Austin Rover site, this is expected to double over the five years to 2023.

Cofton Reservoir is a canal feeder reservoir, south of the village of Cofton Hackett, Worcestershire in the United Kingdom. The reservoir is situated at the base of the Lickey Hills, 8.5 miles (13.7 km) south west of Birmingham. It is the highest of four Worcester and Birmingham Canal reservoirs in the upper catchments of the River Arrow.