ティーズデールウェイ（ティーズデールのダフトンからミドルトン）-ナローゲートパス

High Cup Gill (or High Cup Nick or just High Cup) is a short U-shaped valley deeply incised into the Pennine scarp to the northeast of Appleby-in-Westmorland in Cumbria and within the North Pennines AONB in northern England. It is considered to be glacial in origin, ice having over-ridden the area during successive ice ages.