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SKM_A4

Club Code: j42615198
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Walking Club Description

根據研究,日走8000步可以提升心血管健康、減輕體重、改善壓力及焦慮、增強骨密度、降低骨質疏鬆風險、提高工作效率! 鼓勵大家每天步行8000步! Yes, we can!

Walking Club Topics

Walking, Motivation, Accountability
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Posts from Walking Club

A4 勞安衛生 林佩萱 profile
A4 勞安衛生 林佩萱2024/09/17

🌕月圓人團聚,烤肉吃月餅的同時 為了我們的健康,別忘了走一走喔 讓我們吃得安心又健康(๑´ڡ`๑) 祝大家中秋節快樂🌑🌒🌓🌔🌕🌝

SKM_A4 A4 勞安衛生 林佩萱 post imageSKM_A4 A4 勞安衛生 林佩萱 post image
A4 勞安衛生 林佩萱 profile
A4 勞安衛生 林佩萱2024/09/14

🌞你決定好怎麼度過這個炎炎夏日了嗎? 如果還沒決定,推薦你一款容易入門的運動−健走🚶‍♀️,就算是沒有運動習慣的民眾也非常適合喔👍 ♦️健走的好處多多可以✅降低心血管疾病✅糖尿病✅代謝症候群✅預防骨質疏鬆及跌倒✅紓解壓力等 💡此外,以時速6公里「健走」1個小時,就可以消耗約330大卡熱量🔥,更能幫助維持健康體位 🚩今天起,就從以🥡步行買餐點代替外送、🚏搭乘大眾運輸代替開車開始吧 🎈趁著夏日的好天氣參加113年走路趣尋寶全臺齊步走,一起變健康 🔸活動網址:https://goactive.h2u.io/ 🔸活動時間:113/6/12-12/1 🎈以下推薦2024年走路尋寶趣活動,適合闔家出遊的步道路線 🔸北部 >>圓山花博健走步道 🔸中部 >>日月潭涵碧步道 🔸南部 >>屏東縣民公園 🔸東部 >>台東市海濱公園

SKM_A4 A4 勞安衛生 林佩萱 post image
A4 勞安衛生 林靖雯 profile
A4 勞安衛生 林靖雯2024/09/02
請大家把名字修正為正確名稱

如果名稱錯誤或無法辨識,我們沒辦法幫大家登記走路成績,這樣各位就等於白走3個月!! 群組若發現名稱錯誤或無法辨識,我們會直接踢出群組!! 因賽事我們不能踢人出去,所以我們會直接不算成績,即為白走3個月!! 請大家配合!!謝謝!!

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About Pacer Walking Club

What is a Pacer walking club?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
What kind of walking clubs can I create with Pacer?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
What can you do with a walking club in Pacer?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
Are there online walking clubs in the Pacer Walking App?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
How do I create a walking club?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
Are walking clubs free on Pacer?
Pacer allows you to create walking clubs for friendly competitions with your walking community or have a discussion about any health-related topics easily. Pacer is the best walking app for finding walking clubs.
Last updated: Dec 27, 2024
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